A smartwatch is helpful for beginner runners to achieve the first 5K

Jogging is a good sport for people’s health, but many beginner runners struggle to accomplish a 5K goal. They might hurt themselves for wrongdoing in running. A smartwatch is a great coach to help you prepare.

How to start running a 5k is a question that prevents a lot of people from getting started. The most popular way to train for a 5K is the “Couch to 5K” (C25K) program. This is a training regime specifically designed for people who have never run before. Over the course of nine weeks, you will get in shape to run for 30 minutes without stopping.

“Couch to 5K” (C25K) program

As you can see from the table above, it’s quite easy for you to accomplish, isn’t it? With a smartwatch, you can set several stopwatches on your wrist for you to stick with the plan. By continuously training for nine weeks, you’ll be able to run for 30 minutes without stopping. 30 minutes is a solid beginner time for a 5K.

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