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Improving sleep with wearables would be a huge help

me people may think of sleep as a time to get rid of technology and smart devices. However, in the reality, wearables are able to improve the quality and quantity of your sleep. sleep is the time when our bodies recover from a hard day’s work, and a lack of sleep can affect your hormones and raise your cortisol levels. Over time, this can dampen your immune system and lead to weight gain.

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The rumors of Apple Watch Series 8 hovering over the market

There are a few months prior to Apple’s yearly convention, but a lot of rumors about its new products are hovering around the market. Apple Watch Series 8 would be the one gaining the most attention and expectation because of its predecessors’ good performance. Here are some rumors that seem authentic, let’s check them out.

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A big leak about Galaxy Watch 5

There are still a few months left before the 2022 Samsung will release its all-new Galaxy Watch 5, but some rumors about the watch are flying around. One of the rumors is that Galaxy Watch 5 Pro version is likely to have a monster battery that is listed 572mAh among the specs. The existing 45mm Samsung Galaxy Watch 4 packs a 361mAh battery – so this could be a 60% boost in time away from the charger.

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3 ways to improve your well-being with a smartwatch

With the ability to provide parameters that can impact people’s health and interpret the data that produce health outcomes, smartwatches are an increasingly popular self-tracking tool. Nowadays, more and more health professionals like doctors, nutritionists, and health coaches are willing to look at the data for identifying patterns around activity, sleep, heart health, and other vitals. There are the top three wellness outcomes that can be achieved using your smartwatch.

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